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1 x Egg White 1/4 c Fine dry bread Crumbs
1/4 c Finely shredded Carrot 1/4 c Finely chopped Onion
1/4 c Finely chopped Green Pepper 1/2 ts Salt
1/8 ts Pepper 2 tb Grated Parmesan Cheese
1 lb Ground Turkey or Lean Beef 1 x Med Tomato, sliced
4 servings
In a large bowl combine egg white and bread crumbs.(if using beef, stir in
2 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add
Parmesan cheese and ground meat; mix well. Shape meat mixture into four
3/4" thick patties.
Spray a cold grill rack with Pam. Then place rack on grill.
Grill burgers on an uncovered grill directly over medium coals for 7
minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1
tomato slice atop each burger and grill 1 minute more.
*********************************************************** Per serving:
290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79 mg cholesterol,
441 mg sodium, 351 mg potassium.
1/4 c Finely shredded Carrot 1/4 c Finely chopped Onion
1/4 c Finely chopped Green Pepper 1/2 ts Salt
1/8 ts Pepper 2 tb Grated Parmesan Cheese
1 lb Ground Turkey or Lean Beef 1 x Med Tomato, sliced
4 servings
In a large bowl combine egg white and bread crumbs.(if using beef, stir in
2 T water) Stir in carrot, onion, green pepper, salt, and pepper. Add
Parmesan cheese and ground meat; mix well. Shape meat mixture into four
3/4" thick patties.
Spray a cold grill rack with Pam. Then place rack on grill.
Grill burgers on an uncovered grill directly over medium coals for 7
minutes. Turn and grill 8-11 minutes or till no pink remains. Place 1
tomato slice atop each burger and grill 1 minute more.
*********************************************************** Per serving:
290 calories, 23 g protein, 8 g carbohydrates, 18 g fat, 79 mg cholesterol,
441 mg sodium, 351 mg potassium.
