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1 lb LEAN GROUND BEEF 1 tb GRATED CHOCOLATE UNSWEETENED
3 tb HOMEMADE CHILI MIX 1/4 ts PUMPKIN PIE SPICE
2 cn RED BEANS, DRAINED (16oz cn) 4 ea DROPS HOT PEPPER SAUCE
1 cn CRUSHED TOMATOES (28oz cn) 1 ea HOT COOKED, SPAGHETTI
1 1/4 c WATER 1 ea GRATED CHEDDAR CHEESE
3 tb HONEY 1 ea OYSTER CRACKERS
4 servings
HEAT 12" SKILLET OVER MEDIUM HEAT; ADD GROUND BEEF; COOK ABOUT 5 MINUTES,
STIRRING FREQUENTLY. STIR IN CHILI MIX TO COAT MEAT COMPLETELY. STIR AND
COOK FOR TWO MINUTES. STIR IN BEANS, TOMATOES, WATER, HONEY, CHOCOLATE,
AND PUMPKIN PIE SPICE. BRING MIXTURE TO A BOIL. REDUCE HEAT, SIMMER FOR 15
MINUTES, UNCOVERED, STIRRING OCASSIONALLY UNTIL MIXTURE THICKENS. REMOVE
FROM HEAT STIR IN HOT PEPPER SAUCE. SERVE CHILI ACCOMPANIED BY COOKED
PASTA, CRACKERS, CHEESE AND/OR ?. MAKES 4 SERVINGS - EACH 428 CALORIES, 39
g PROTEIN, 9 g FAT, 50 g CARBO, 704 mg SODIUM, 66 mg CHOL. EACH SERVING =
19 % CALORIES FROM FAT.
3 tb HOMEMADE CHILI MIX 1/4 ts PUMPKIN PIE SPICE
2 cn RED BEANS, DRAINED (16oz cn) 4 ea DROPS HOT PEPPER SAUCE
1 cn CRUSHED TOMATOES (28oz cn) 1 ea HOT COOKED, SPAGHETTI
1 1/4 c WATER 1 ea GRATED CHEDDAR CHEESE
3 tb HONEY 1 ea OYSTER CRACKERS
4 servings
HEAT 12" SKILLET OVER MEDIUM HEAT; ADD GROUND BEEF; COOK ABOUT 5 MINUTES,
STIRRING FREQUENTLY. STIR IN CHILI MIX TO COAT MEAT COMPLETELY. STIR AND
COOK FOR TWO MINUTES. STIR IN BEANS, TOMATOES, WATER, HONEY, CHOCOLATE,
AND PUMPKIN PIE SPICE. BRING MIXTURE TO A BOIL. REDUCE HEAT, SIMMER FOR 15
MINUTES, UNCOVERED, STIRRING OCASSIONALLY UNTIL MIXTURE THICKENS. REMOVE
FROM HEAT STIR IN HOT PEPPER SAUCE. SERVE CHILI ACCOMPANIED BY COOKED
PASTA, CRACKERS, CHEESE AND/OR ?. MAKES 4 SERVINGS - EACH 428 CALORIES, 39
g PROTEIN, 9 g FAT, 50 g CARBO, 704 mg SODIUM, 66 mg CHOL. EACH SERVING =
19 % CALORIES FROM FAT.
