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1 (6 1/4-ounce) box fried rice mix (rice and vermicelli mix w...
2 tablespoons butter or margarine
2 cups water
1/2 teaspoon grated lemon peels
1 (16-ounce) bag frozen corn, broccoli and red peppers
1 pound mild-flavored frozen fish filets (such as cod, flound...
1/2 teaspoon lemon pepper seasoning
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
1. Cook rice and butter in 12-inch nonstick skillet over medium heat 2 to 3 minutes, stirring occasionally, until rice is golden brown. Stir in water, seasoning packet from rice mix and lemon peel. Heat to boiling; reduce heat. Cover and simmer 10 minutes.
2. Stir in frozen vegetables. Heat to boiling, stirring occasionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon pepper; drizzle with lemon juice. Reduce heat.
3. Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley.
1 SERVING: Calories 255 (Calories from Fat 65); Fat 7g (Saturated 4g); Cholesterol 75mg; Sodium 320mg; Carbohydrate 22g (Dietary Fiber 3g); Protein 26g * % Daily Value: Vitamin A 64%; Vitamin C 72%; Calcium 4%; Iron 8% * Exchanges: 1 Starch, 1 Vegetable, 3 Very Lean Meat, 1 Fat * Carbohydrate Choices: 1 1/2
2 tablespoons butter or margarine
2 cups water
1/2 teaspoon grated lemon peels
1 (16-ounce) bag frozen corn, broccoli and red peppers
1 pound mild-flavored frozen fish filets (such as cod, flound...
1/2 teaspoon lemon pepper seasoning
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
1. Cook rice and butter in 12-inch nonstick skillet over medium heat 2 to 3 minutes, stirring occasionally, until rice is golden brown. Stir in water, seasoning packet from rice mix and lemon peel. Heat to boiling; reduce heat. Cover and simmer 10 minutes.
2. Stir in frozen vegetables. Heat to boiling, stirring occasionally. Cut fish into 4 serving pieces; arrange on rice mixture. Sprinkle fish with lemon pepper; drizzle with lemon juice. Reduce heat.
3. Cover and simmer 8 to 10 minutes or until fish flakes easily with fork and vegetables are tender. Sprinkle with parsley.
1 SERVING: Calories 255 (Calories from Fat 65); Fat 7g (Saturated 4g); Cholesterol 75mg; Sodium 320mg; Carbohydrate 22g (Dietary Fiber 3g); Protein 26g * % Daily Value: Vitamin A 64%; Vitamin C 72%; Calcium 4%; Iron 8% * Exchanges: 1 Starch, 1 Vegetable, 3 Very Lean Meat, 1 Fat * Carbohydrate Choices: 1 1/2
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