15 minutes
A light tasty and healthy salad, and it is great for outdoor dining on a summer day.
Step 1
Dice the cucumber into small pieces and place them in a bowl.
Step 2
Discard the top and bottom of the tomatoes, also dice into small cubes and add them to the bowl with the cucumber.
Step 3
Dice the carrots into small cubes and add to the other vegetables.
* 2 cucumbers, halved and peeled
* 4 large firm tomatoes
* 1 red pepper
* 1 red onion
* 2 carrots, peeled
* 1 bunch of parsley
* A few fresh mint leaves
* 60 ml olive oil
* 4 tbsp lemon juice
* 4 tbsp sunflower seeds , roasted & peeled
* salt and pepper
* 1 chopping board
* 1 sharp knife
* 1 large bowl
* 1 spoon
6
Step 4
Slice off all sides of the pepper, discarding the pips and core, then finely dice and add to the bowl.
Step 5
Finely slice the onion and add it to the bowl.
Step 6
Bunch the mint leaves tightly together and chop finely, do the same with the parsley, chopping finely and discarding the stalks. Add them to the bowl.
Step 7
Mix all the salad ingredients together and season with salt and pepper. Pour over the lemon juice and olive oil and mix again.
Step 8
To complete the salad, sprinkle over the sunflower seeds and serve.
A light tasty and healthy salad, and it is great for outdoor dining on a summer day.
Step 1
Dice the cucumber into small pieces and place them in a bowl.
Step 2
Discard the top and bottom of the tomatoes, also dice into small cubes and add them to the bowl with the cucumber.
Step 3
Dice the carrots into small cubes and add to the other vegetables.
* 2 cucumbers, halved and peeled
* 4 large firm tomatoes
* 1 red pepper
* 1 red onion
* 2 carrots, peeled
* 1 bunch of parsley
* A few fresh mint leaves
* 60 ml olive oil
* 4 tbsp lemon juice
* 4 tbsp sunflower seeds , roasted & peeled
* salt and pepper
* 1 chopping board
* 1 sharp knife
* 1 large bowl
* 1 spoon
6
Step 4
Slice off all sides of the pepper, discarding the pips and core, then finely dice and add to the bowl.
Step 5
Finely slice the onion and add it to the bowl.
Step 6
Bunch the mint leaves tightly together and chop finely, do the same with the parsley, chopping finely and discarding the stalks. Add them to the bowl.
Step 7
Mix all the salad ingredients together and season with salt and pepper. Pour over the lemon juice and olive oil and mix again.
Step 8
To complete the salad, sprinkle over the sunflower seeds and serve.
