Easy Recipe Finder
Recipe Feeder
1 large onion
1/2 cup fiber one bran cereal original
1/4 cup fat free liquid egg substitute
dash salt
Preheat overn to 375
Cut ends off onion and remove outer layer, cut onion into 1/2 inch wide slices and sperate into rings
using a blender or food processor, grind fiber one to a breadcrumb like consistency.
pour fiber one, crumbs into a small dish, and mix in salt and any optional spices you like
fill a small bowl with egg substitute. one by one coat each ring first in egg and then breadcrumbs.
evenly place rings on a baking dish sprayed with nonstick spray. bake in the oven for 20 to 25 min, flipping rings halfway through
for entire recipe 153 calories, 1 g fat, 16 g fiber
1/2 cup fiber one bran cereal original
1/4 cup fat free liquid egg substitute
dash salt
Preheat overn to 375
Cut ends off onion and remove outer layer, cut onion into 1/2 inch wide slices and sperate into rings
using a blender or food processor, grind fiber one to a breadcrumb like consistency.
pour fiber one, crumbs into a small dish, and mix in salt and any optional spices you like
fill a small bowl with egg substitute. one by one coat each ring first in egg and then breadcrumbs.
evenly place rings on a baking dish sprayed with nonstick spray. bake in the oven for 20 to 25 min, flipping rings halfway through
for entire recipe 153 calories, 1 g fat, 16 g fiber
