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1/3 c Canola oil 2 c Bran Flakes
1/2 c Honey or less 1/4 c Shelled sunflower seeds
1/4 c Water 1/4 c Chopped walnuts
1 ts Vanilla 1/2 c Dry non-fta milk
4 1/2 c Uncooked rolled wheat 1 c Raisins or other dried fruit
1 c Uncooked oatmeal
10 servings
Most commercial granolas are high-fat items-this one is low fat and very
tasty.
Preheat oven to 350 degrees. In a saucepan heat honey,oil,water and
vanilla until blended. In a large bowl combine cereals, nuts and powdered
milk. Pour liquid ingredients over dry and mix well.Spread mixture on two
jelly-roll pans. Bake for 10 minutes, stirring occasionally. Remove from
oven, add raisens. Let cool until crisp before storing in airtight
container. Makes about 10 cups.
~------------------------------------------------------------------------m
1 Cup
calories 409,protein 9.4 gm,carb. 70.2 gm,total fat 12.4 gm,CSI Units
1.8,sodium 97 mg,potassium 445 mg,calcium 74 mg,iron 5.4 mg
1/2 c Honey or less 1/4 c Shelled sunflower seeds
1/4 c Water 1/4 c Chopped walnuts
1 ts Vanilla 1/2 c Dry non-fta milk
4 1/2 c Uncooked rolled wheat 1 c Raisins or other dried fruit
1 c Uncooked oatmeal
10 servings
Most commercial granolas are high-fat items-this one is low fat and very
tasty.
Preheat oven to 350 degrees. In a saucepan heat honey,oil,water and
vanilla until blended. In a large bowl combine cereals, nuts and powdered
milk. Pour liquid ingredients over dry and mix well.Spread mixture on two
jelly-roll pans. Bake for 10 minutes, stirring occasionally. Remove from
oven, add raisens. Let cool until crisp before storing in airtight
container. Makes about 10 cups.
~------------------------------------------------------------------------m
1 Cup
calories 409,protein 9.4 gm,carb. 70.2 gm,total fat 12.4 gm,CSI Units
1.8,sodium 97 mg,potassium 445 mg,calcium 74 mg,iron 5.4 mg
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