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2 c LOW SODIUM CHICKEN BROTH 1 c LOW SODIUM STEWED TOMATOES
3 oz ELBOW MACARONI 1 c CANNED GREEN BEANS
1/2 ts DRIED CELERY LEAVES 2 oz CHICK PEAS
1/2 ts DRIED OREGANO LEAVES 1/4 ts GARLIC POWDER
4 servings
1. IN A LARGE SAUCE PAN, BRING TO A BOIL, 1 CUP OF WATER AND THE BROTH.
REDUCE HEAT TO LOW. ADD MACARONI, CELERY AND OREGANO. SIMMER FOR 4 MINUTES.
STIR OCCASIONALLY.
2. ADD STEWED TOMATOES, GREEN BEANS, CHICK PEAS AND GARLIC POWDER. SIMMER
FOR 5 MINUTES OR UNTIL MACARONI IS TENDER. STIR OCCASIONALLY.
EACH SERVING PROVIDES: 1/4 PRO EX., 1 BREAD EX., 1 VEGETABLE EX., 20 OP CAL
PER SERVING: 136 CAL, 6 g PRO, 1 g FAT, 25 g CARB, 136 mg SODIUM, 0 mg CHOL
3 oz ELBOW MACARONI 1 c CANNED GREEN BEANS
1/2 ts DRIED CELERY LEAVES 2 oz CHICK PEAS
1/2 ts DRIED OREGANO LEAVES 1/4 ts GARLIC POWDER
4 servings
1. IN A LARGE SAUCE PAN, BRING TO A BOIL, 1 CUP OF WATER AND THE BROTH.
REDUCE HEAT TO LOW. ADD MACARONI, CELERY AND OREGANO. SIMMER FOR 4 MINUTES.
STIR OCCASIONALLY.
2. ADD STEWED TOMATOES, GREEN BEANS, CHICK PEAS AND GARLIC POWDER. SIMMER
FOR 5 MINUTES OR UNTIL MACARONI IS TENDER. STIR OCCASIONALLY.
EACH SERVING PROVIDES: 1/4 PRO EX., 1 BREAD EX., 1 VEGETABLE EX., 20 OP CAL
PER SERVING: 136 CAL, 6 g PRO, 1 g FAT, 25 g CARB, 136 mg SODIUM, 0 mg CHOL