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1 scoop vanilla protein powder
1 tablespoon fresh or canned pumpkin (don't use pumpkin pie filling)
1/4 teaspoon apple pie spice
1/2 cup skim milk (or use rice or soy milk)
2 teaspoons Splenda (or stevia if you prefer)
1/2 cup water
1 teaspoon instant coffee
Heat water in microwave and stir in instant coffee.
Combine:
Coffee, as prepared above
milk
pumpkin
protein powder
apple pie spice
sweetener
Blend until well-combined. Heat in microwave or pour over ice to serve.
Check out these stats!
150 cals.
24 grams protein
11 grams carb, 9.5 grams sugar.
1 tablespoon fresh or canned pumpkin (don't use pumpkin pie filling)
1/4 teaspoon apple pie spice
1/2 cup skim milk (or use rice or soy milk)
2 teaspoons Splenda (or stevia if you prefer)
1/2 cup water
1 teaspoon instant coffee
Heat water in microwave and stir in instant coffee.
Combine:
Coffee, as prepared above
milk
pumpkin
protein powder
apple pie spice
sweetener
Blend until well-combined. Heat in microwave or pour over ice to serve.
Check out these stats!
150 cals.
24 grams protein
11 grams carb, 9.5 grams sugar.