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1 1/2 cups frozen mixed vegetables broccoli, corn and peppers
1 tablespoon butter or margarine
2 teaspoons sesame seeds
2 teaspoons lemon juice
1/4 teaspoon finely shredded lemon peels
1. Cook frozen vegetables as directed on package; drain.
2. Heat butter in 10-inch skillet over medium heat until melted. Cook sesame seed in butter about 5 minutes, stirring frequently, until golden brown; remove from heat. Stir in lemon juice and lemon peel; fold into vegetables.
1 Serving: Calories 130 (Calories from Fat 70); Fat 8g (Saturated 4g); Cholesterol 15mg; Sodium 60mg; Carbohydrate 13g (Dietary Fiber 3g); Protein 4g % Daily Value: Vitamin A 30%; Vitamin C 32%; Calcium 4%; Iron 4% Diet Exchanges: 3 Vegetable, 1 Fat
1 tablespoon butter or margarine
2 teaspoons sesame seeds
2 teaspoons lemon juice
1/4 teaspoon finely shredded lemon peels
1. Cook frozen vegetables as directed on package; drain.
2. Heat butter in 10-inch skillet over medium heat until melted. Cook sesame seed in butter about 5 minutes, stirring frequently, until golden brown; remove from heat. Stir in lemon juice and lemon peel; fold into vegetables.
1 Serving: Calories 130 (Calories from Fat 70); Fat 8g (Saturated 4g); Cholesterol 15mg; Sodium 60mg; Carbohydrate 13g (Dietary Fiber 3g); Protein 4g % Daily Value: Vitamin A 30%; Vitamin C 32%; Calcium 4%; Iron 4% Diet Exchanges: 3 Vegetable, 1 Fat
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