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1/2 lb skinless, boneless chicken breast, cubed
1/2 lb raw shrimp, shelled & deveined
1 medium onion, diced
3 cloves garlic, minced
1 small green pepper, diced
1 small sweet red pepper, cut in strips
1 large (28oz) can whole italian plum tomatoes
1/2 tsp hot red pepper flakes (more or less )
1/4 tsp salt
oregano, marjoram & basil to taste (LOTS!)

Sautee chicken and vegetables until chicken is firm and onions are translucent. Crush tomatoes lightly in your hands (or food-processor if you're not a tactile cook) and add to chicken & veggies with their liquid. Simmer over low heat uncovered for 1/2 hour. Turn off heat, add the shrimp wait 10 minutes and serve over fettucini or spaghetti.

The residual heat should cook the shrimp within 5 minutes, but give it 10 just to be sure. A dash of white wine when you add the shrimp is also nice.
 
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