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Yield: 4 Servings
Ingredients:
* 1 ts Dried basil
* 1 ts Dried oregano
* 1/4 ts Salt
* 1/4 ts Pepper
* 4 Chicken breasts boneless - skinless
* 1 tb Olive oil
* 1 Onion chopped
* 1 Garlic clove minced
* 19 oz Canned stewed tomatoes
* 1/2 ts Cinnamon
* 2 ts Red wine vinegar
* 2 ts Capers
Instructions:
Fresh parsley chopped Serve with - Couscous Steamed spinach Chocolate cake with strawberries Milk By removing the skin from the chicken and pairing it with low-fat couscous you can enjoy chocolate cake too without blowing the bank as far as fat in concerned. In this dish chicken is nestled in a bed of robust Sicilian ingredients including capers and tomatoes. Combine basil oregano salt and pepper; sprinkle half of the mixture over both sides of chicken. In a large nonstick skillet heat half of the oil over medium-high heat; brown chicken on all sides about 4 minutes. Transfer to plate and set aside. in skillet heat remaining oil over medium heat; cook onion garlic and remaining basil mixture stirring for about 5 minutes or until softened. Add tomatoes breaking up with spoon cinnamon vinegar and capers; bring to boil. Reduce heat; simmer covered for 10 minutes or until chicken is no longer pink inside. Sprinkle with parsley
Ingredients:
* 1 ts Dried basil
* 1 ts Dried oregano
* 1/4 ts Salt
* 1/4 ts Pepper
* 4 Chicken breasts boneless - skinless
* 1 tb Olive oil
* 1 Onion chopped
* 1 Garlic clove minced
* 19 oz Canned stewed tomatoes
* 1/2 ts Cinnamon
* 2 ts Red wine vinegar
* 2 ts Capers
Instructions:
Fresh parsley chopped Serve with - Couscous Steamed spinach Chocolate cake with strawberries Milk By removing the skin from the chicken and pairing it with low-fat couscous you can enjoy chocolate cake too without blowing the bank as far as fat in concerned. In this dish chicken is nestled in a bed of robust Sicilian ingredients including capers and tomatoes. Combine basil oregano salt and pepper; sprinkle half of the mixture over both sides of chicken. In a large nonstick skillet heat half of the oil over medium-high heat; brown chicken on all sides about 4 minutes. Transfer to plate and set aside. in skillet heat remaining oil over medium heat; cook onion garlic and remaining basil mixture stirring for about 5 minutes or until softened. Add tomatoes breaking up with spoon cinnamon vinegar and capers; bring to boil. Reduce heat; simmer covered for 10 minutes or until chicken is no longer pink inside. Sprinkle with parsley