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Ingredients:
* 4 5-ounce cod fillets
* 1 medium onion, chopped
* 2 garlic cloves, finely chopped
* 1 28-ounce can chopped tomatoes, drained
* 1 tbsp capers
* 1/4 cup fresh basil, chopped
* 8 pitted black olives, halved
* 1 tbsp fresh lemon juice
* 1 tsp dried oregano
* 1/4 tsp ground black pepper
Preparation:
Preheat oven to 450 degrees. Place cod fillets in an 8-inch x 8-inch square baking dish. Set aside. Spray a nonstick skillet with cooking spray. Saute onion and garlic over a medium heat for about 5 minutes. Add tomatoes, capers, fresh basil, olives, lemon juice, oregano and pepper. Simmer for 5 minutes, stirring occasionally. Spoon sauce over cod and bake for 10 minutes. Garnish with parsley and lemon wedges.
* 4 5-ounce cod fillets
* 1 medium onion, chopped
* 2 garlic cloves, finely chopped
* 1 28-ounce can chopped tomatoes, drained
* 1 tbsp capers
* 1/4 cup fresh basil, chopped
* 8 pitted black olives, halved
* 1 tbsp fresh lemon juice
* 1 tsp dried oregano
* 1/4 tsp ground black pepper
Preparation:
Preheat oven to 450 degrees. Place cod fillets in an 8-inch x 8-inch square baking dish. Set aside. Spray a nonstick skillet with cooking spray. Saute onion and garlic over a medium heat for about 5 minutes. Add tomatoes, capers, fresh basil, olives, lemon juice, oregano and pepper. Simmer for 5 minutes, stirring occasionally. Spoon sauce over cod and bake for 10 minutes. Garnish with parsley and lemon wedges.
