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1 cup Reduced-Fat Bisquick®
1/2 cup cornmeal
1 1/2 cups shredded reduced-fat Cheddar cheese (6 ounces)
1 (4-ounce) can chopped green chilies, drained
1/3 cup condensed beef broth
1 (15-ounce) can black beans, rinsed and drained
1/2 cup chopped fresh cilantro
2 small tomatoes, seeded and chopped
Salsa, if desired
Fat-free sour cream, if desired
1. Heat oven to 350°. Grease springform pan, 9 x 3 inches.
2. Mix Bisquick, cornmeal, 1 cup of the cheese and the chilies. Stir in broth. Pat mixture evenly in bottom of pan. Mix beans and cilantro; spoon over cornmeal
mixture to within 1/2 inch of edge. Sprinkle with remaining 1/2 cup cheese.
3. Bake 35 minutes. Loosen side of tart from pan; remove side of pan. Arrange tomatoes around edge of tart. Cut tart into wedges. Serve with salsa and sour cream.
HIGH ALTITUDE (3500 to 6500 feet): Heat oven to 375°. Pat cornmeal mixture evenly in bottom and 1 inch up side of pan. Bake 40 minutes.
NUTRITION FACTS: 1 Serving:; Calories 255 (Calories from Fat 35); Fat 4g (Saturated 2g); Cholesterol 5mg; Sodium 770mg; Carbohydrate 44g (Dietary Fiber 6g); Protein 17g % DAILY VALUE:; Vitamin A 6%; Vitamin C 16%; Calcium 18%; Iron 18% DIET EXCHANGES:; 2 Starch; 1 Very Lean Meat; 3 Vegetable
1/2 cup cornmeal
1 1/2 cups shredded reduced-fat Cheddar cheese (6 ounces)
1 (4-ounce) can chopped green chilies, drained
1/3 cup condensed beef broth
1 (15-ounce) can black beans, rinsed and drained
1/2 cup chopped fresh cilantro
2 small tomatoes, seeded and chopped
Salsa, if desired
Fat-free sour cream, if desired
1. Heat oven to 350°. Grease springform pan, 9 x 3 inches.
2. Mix Bisquick, cornmeal, 1 cup of the cheese and the chilies. Stir in broth. Pat mixture evenly in bottom of pan. Mix beans and cilantro; spoon over cornmeal
mixture to within 1/2 inch of edge. Sprinkle with remaining 1/2 cup cheese.
3. Bake 35 minutes. Loosen side of tart from pan; remove side of pan. Arrange tomatoes around edge of tart. Cut tart into wedges. Serve with salsa and sour cream.
HIGH ALTITUDE (3500 to 6500 feet): Heat oven to 375°. Pat cornmeal mixture evenly in bottom and 1 inch up side of pan. Bake 40 minutes.
NUTRITION FACTS: 1 Serving:; Calories 255 (Calories from Fat 35); Fat 4g (Saturated 2g); Cholesterol 5mg; Sodium 770mg; Carbohydrate 44g (Dietary Fiber 6g); Protein 17g % DAILY VALUE:; Vitamin A 6%; Vitamin C 16%; Calcium 18%; Iron 18% DIET EXCHANGES:; 2 Starch; 1 Very Lean Meat; 3 Vegetable
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