vegetable cooking spray
2 medium potatoes, cut into 1/2-inch wedges
garlic salt or seasoned salt, to taste
1/3 cup ketchup
2 tablespoons prepared yellow mustard
4 slices whole wheat bread, toasted
2 lettuce leaves
1 medium tomato, sliced into 8 slices
2 4-oz each boned and skinned chicken breast halves
Servings: 2
Heat oven to 475°F. Coat rimmed baking sheet with vegetable cooking spray. Place potato wedges on pan cut sides down and coat with additional cooking spray. Sprinkle lightly with garlic salt. Bake 18 minutes. Turn potatoes; coat with more cooking spray and sprinkle with additional garlic salt. Bake 12 more minutes until potatoes are crisp a golden brown. Meanwhile, coat large nonstick skillet with cooking spray. Heat skillet over medium heat; add chicken and cook about 7 minutes each side until juices run clear when chicken is pierced. To make sauce: In bowl mix ketchup and mustard; set aside. Remove chicken from skillet; cut each breast into 1/2-inch slices. For each sandwich, spread 2 toast slices on one side with 1 tablespoon sauce each. Sandwich 1 lettuce leaf, 2 tomato slices and 1 sliced chicken breast between toast slices. Serve with potatoes and remaining sauce for dipping.
Preparation Time: 20 minutes
Start to finish: 1 hour
2 medium potatoes, cut into 1/2-inch wedges
garlic salt or seasoned salt, to taste
1/3 cup ketchup
2 tablespoons prepared yellow mustard
4 slices whole wheat bread, toasted
2 lettuce leaves
1 medium tomato, sliced into 8 slices
2 4-oz each boned and skinned chicken breast halves
Servings: 2
Heat oven to 475°F. Coat rimmed baking sheet with vegetable cooking spray. Place potato wedges on pan cut sides down and coat with additional cooking spray. Sprinkle lightly with garlic salt. Bake 18 minutes. Turn potatoes; coat with more cooking spray and sprinkle with additional garlic salt. Bake 12 more minutes until potatoes are crisp a golden brown. Meanwhile, coat large nonstick skillet with cooking spray. Heat skillet over medium heat; add chicken and cook about 7 minutes each side until juices run clear when chicken is pierced. To make sauce: In bowl mix ketchup and mustard; set aside. Remove chicken from skillet; cut each breast into 1/2-inch slices. For each sandwich, spread 2 toast slices on one side with 1 tablespoon sauce each. Sandwich 1 lettuce leaf, 2 tomato slices and 1 sliced chicken breast between toast slices. Serve with potatoes and remaining sauce for dipping.
Preparation Time: 20 minutes
Start to finish: 1 hour
