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1/2 lb Lean Boneless Pork 2 ts Cornstarch
4 ts Cooking Oil 2 tb Water
2 ts Sesame Oil 2 tb Red Wine Vinegar
1 ea Med. Carrot * 1 ts Soy Sauce
1 ea Small Green Bell Pepper ** 1 x Dash Of Ground Ginger
2 ea Green Onions, Sliced 1 c Pineapple Chunks, Drained
1/4 c Packed Brown Sugar 1 x Hot Cooked Rice
2 servings
* Carrot should be cut thinly with a slant cut.
** Green Bell Pepper should be seeded and cut into strips.
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Partially freeze pork. Thinly slice into bite-size strips. Preheat a
10-inch microwave browning dish on 100% of power for 5 minutes. Add
cooking oil and sasame oil to dish. Swirl to coat dish. Add the pork.
Micro-cook, covered, on 100% power for 2 to 3 minutes or till pork is no
longer pink, stirring every minute. Stir in sliced carrot, green pepper
strips, and sliced green onions. Micro-cook, covered, on 100% power for 2
to 4 minutes more or till the vegetables are crisp-tender. Drain off
liquid. In a 2-cup measure stir togethere the brown sugar and cornstarch.
Stir in water, red wine vinegar, soy sauce and ground ginger. Micro-cook,
uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till thickened
and bubbly, stirring every 30 seconds. Stir in drained pineapple chunks.
Micro-cook, uncovered, on 100% power for about 45 seconds more or till
pineapple is heated through. Toss the pineapple mixture with the pork
mixture. Serve with cooked rice.
4 ts Cooking Oil 2 tb Water
2 ts Sesame Oil 2 tb Red Wine Vinegar
1 ea Med. Carrot * 1 ts Soy Sauce
1 ea Small Green Bell Pepper ** 1 x Dash Of Ground Ginger
2 ea Green Onions, Sliced 1 c Pineapple Chunks, Drained
1/4 c Packed Brown Sugar 1 x Hot Cooked Rice
2 servings
* Carrot should be cut thinly with a slant cut.
** Green Bell Pepper should be seeded and cut into strips.
~-------------------------------------------------------------------------
Partially freeze pork. Thinly slice into bite-size strips. Preheat a
10-inch microwave browning dish on 100% of power for 5 minutes. Add
cooking oil and sasame oil to dish. Swirl to coat dish. Add the pork.
Micro-cook, covered, on 100% power for 2 to 3 minutes or till pork is no
longer pink, stirring every minute. Stir in sliced carrot, green pepper
strips, and sliced green onions. Micro-cook, covered, on 100% power for 2
to 4 minutes more or till the vegetables are crisp-tender. Drain off
liquid. In a 2-cup measure stir togethere the brown sugar and cornstarch.
Stir in water, red wine vinegar, soy sauce and ground ginger. Micro-cook,
uncovered, on 100% power for 1 1/2 to 2 1/2 minutes or till thickened
and bubbly, stirring every 30 seconds. Stir in drained pineapple chunks.
Micro-cook, uncovered, on 100% power for about 45 seconds more or till
pineapple is heated through. Toss the pineapple mixture with the pork
mixture. Serve with cooked rice.
