Vegetable Frittata

1 ea Clove garlic 1/2 ts Dried rosemary leaves
2 ts Canola oil 1 x Freshly groun black pepper
1 1/2 c Lefover vegetables 3/4 c Egg substitute
1/2 ts Dried thyme leaves 2 ea Egg whites
1/2 ts Dried basil leaves 2 tb Grated Parmesan cheese
2 servings
An Italian version of the omelet. Makes a nice brunch or lunchion dish for
two.
Mince garlic and saute in oil in a 7" skillet until softened. Add
vegetables and seasonings and cook very briefly, just to heat. Beat egg
substitute and egg whites together;stir in Parmesan cheese. Pour over
vegetable mixture and cook until golden on the bottom. Turn over with a
broad spatula and cook until other side is golden, or, without turning.
place under broiler until top is set and very lightly browned. Serve from
skillet. Makes 2 servings.
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1/2 Recipe
calories 232,protein 20.6 gm,carb. 24.8 gm,total fat 6.5 gm,CSI Units
1.9,dietary fiber 5.8 gm,sodium 410 mg,potassium 464 mg,calcium 189
mg,iron 4.4 mg.