Western Wagon Wheels

1 lb Wagon Wheels, Rotini or other medium pasta shape, uncooked
1/4 cup all-purpose flour
1/2 tsp pepper
1 1/2 lbs skinless, boneless chicken breasts, cut into bite-sized pieces
3 Tbs vegetable oil, divided
2 cups broccoli florets
2 carrots, thinly sliced
1 cup frozen whole kernel corn
1 Tbs water
1 18-oz. bottle barbecue sauce

Prepare pasta according to package directions. While pasta is cooking, combine flour and pepper in a zip-top plastic bag. Add chicken and shake until well coated.
Heat one tablespoon oil in a large skillet. Add half the chicken and stir-fry until brown on all sides. Remove from pan. Repeat with 1 tablespoon oil and remaining chicken. Remove from pan. Add remaining 1 tablespoon oil to skillet and heat . Add broccoli, carrots and corn; stir-fry 2 minutes. Add water ; cover and cook 3 to 4 minutes or until vegetables are tender-crisp. Add chicken and barbecue sauce to skillet; cook until thoroughly heated.
When pasta is done, drain well. Place in a large bowl; add hot chicken mixture and toss well.


Servings: 10