BabyMama

New member
I know there is not substitute for fresh fruit and veggies. However, as my life has become more hectic, I find it increasingly harder to fit them into my daily diet. What vitamins or supplements can I take to make up for this?
 

Rachel

New member
buy multi-vitamin bottles , they are over-the-counter vitamins and lots of brands to choose from. Generally, the more expensive brands are better ,because the vitamins get absorbed more in the guts. And get " fibre capsules " to help, of course with your fibre consumption. They help....avoid constipation.
 

xxBabygirlxx

New member
Fruits and vegetables are high an antioxidants which are really important for your body, so many some kind of antioxidant supplement. Instead of making fruits and veggies a chore maybe you could add them in by making a smoothie (frozen berries with yogurt) or even a soup (chicken stock and peas pureed together). If not you could always try V8 drinks too. Then maybe taking a multivitamin, with the a, b, c, d, e, magnesium's and calcium's etc.
 
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