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1. Brown 1 lb of ground lean beef, turkey, or chicken
2. Combine these ingredients in a large pot. Don't drain any of them -- just dump it in!
-2 cans red kidney beans
-2 cans black beans
-2 cans diced tomatoes
-2 cans mexicorn (or you can use about a cup of frozen corn)
-1 small can green chilies (I use less than a whole can)
-1 package of taco seasoning (I make my own, but that's for another post)
-the cooked ground beef
-some jalapenos if you like
3. Simmer for an hour or so. Top with a little low fat sour cream or reduced fat cheese. Makes enough to freeze extra.
2. Combine these ingredients in a large pot. Don't drain any of them -- just dump it in!
-2 cans red kidney beans
-2 cans black beans
-2 cans diced tomatoes
-2 cans mexicorn (or you can use about a cup of frozen corn)
-1 small can green chilies (I use less than a whole can)
-1 package of taco seasoning (I make my own, but that's for another post)
-the cooked ground beef
-some jalapenos if you like
3. Simmer for an hour or so. Top with a little low fat sour cream or reduced fat cheese. Makes enough to freeze extra.