25 minutes
8 cups broccoli florets
2 cups broccoli stalks, peeled, sliced (florets and stalks from 4 bunches)
2 teaspoons olive oil
1 large onion, diced
8 garlic cloves, minced
1/4 teaspoon sea salt
1 tablespoon Tamari soy sauce
1 tablespoon sweet sherry, (or mirin)
Makes 8 servings.
To prepare the broccoli: a) cut off the florets, b) peel the stalks, and c) slice the stalks.
Heat large skillet on medium to medium-high heat and add oil. Saute onion for a few minutes, then add
the sliced broccoli stalks (the most tender part of the broccoli plant). Cook until the onion starts to brown
(about 8 minutes). Add the broccoli florets and cook a few more minutes. Lastly, add garlic, and cook
another few minutes. Add the salt, tamari and sherry at end, and cook one minute.
VARIATIONS:
- Add some sliced carrots after the onion.
- "Braised Brussels Sprouts" - Use halved Brussels sprouts in place of the broccoli. Serve sprinkled with
bread
crumbs.
Per serving: 74 Calories; 2g Fat (18% calories from fat); 6g Protein; 12g Carbohydrate; 0mg Cholesterol; 215mg
Sodium
8 cups broccoli florets
2 cups broccoli stalks, peeled, sliced (florets and stalks from 4 bunches)
2 teaspoons olive oil
1 large onion, diced
8 garlic cloves, minced
1/4 teaspoon sea salt
1 tablespoon Tamari soy sauce
1 tablespoon sweet sherry, (or mirin)
Makes 8 servings.
To prepare the broccoli: a) cut off the florets, b) peel the stalks, and c) slice the stalks.
Heat large skillet on medium to medium-high heat and add oil. Saute onion for a few minutes, then add
the sliced broccoli stalks (the most tender part of the broccoli plant). Cook until the onion starts to brown
(about 8 minutes). Add the broccoli florets and cook a few more minutes. Lastly, add garlic, and cook
another few minutes. Add the salt, tamari and sherry at end, and cook one minute.
VARIATIONS:
- Add some sliced carrots after the onion.
- "Braised Brussels Sprouts" - Use halved Brussels sprouts in place of the broccoli. Serve sprinkled with
bread
crumbs.
Per serving: 74 Calories; 2g Fat (18% calories from fat); 6g Protein; 12g Carbohydrate; 0mg Cholesterol; 215mg
Sodium
