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1 1/2 c Zucchini, cut in 1/4" slices 1 x Small Onion *
1 x Sm Tomato, cut in thin wedge 2 tb Sliced pitted ripe Olives
2 tb Snipped Parsley 1 tb Snipped fresh Basil **
1/8 ts Garlic powder 2 x Med Chicken Breast hlves ***
1 ts Margarine
2 servings
* thinly sliced and separated into rings ** or 1 t dried basil, crushed
*** 2 med (6 oz total) boned skinless chicken breast halves
Halve large slices of zucchini. In a large bowl stir together zucchini,
onion, tomato, olives, parsley, basil, and garlic powder. Divide evenly
between 2 individual casseroles or au gratin dishes. Top with a chicken
breast half. Dot with margarine. Sprinkle chicken breast halves with 1/8 t
salt and 1/8 t pepper.
Bake, covered, in a 350 deg F. oven about 40 minutes or till chicken is no
longer pink. Per serving: 200 calories, 28 g protein, 7 g carbohydrates, 6
g fat, 72 mg cholesterol, 295 mg sodium, 635 mg potassium.
1 x Sm Tomato, cut in thin wedge 2 tb Sliced pitted ripe Olives
2 tb Snipped Parsley 1 tb Snipped fresh Basil **
1/8 ts Garlic powder 2 x Med Chicken Breast hlves ***
1 ts Margarine
2 servings
* thinly sliced and separated into rings ** or 1 t dried basil, crushed
*** 2 med (6 oz total) boned skinless chicken breast halves
Halve large slices of zucchini. In a large bowl stir together zucchini,
onion, tomato, olives, parsley, basil, and garlic powder. Divide evenly
between 2 individual casseroles or au gratin dishes. Top with a chicken
breast half. Dot with margarine. Sprinkle chicken breast halves with 1/8 t
salt and 1/8 t pepper.
Bake, covered, in a 350 deg F. oven about 40 minutes or till chicken is no
longer pink. Per serving: 200 calories, 28 g protein, 7 g carbohydrates, 6
g fat, 72 mg cholesterol, 295 mg sodium, 635 mg potassium.
