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The house is on a diet. Sometimes I feel I need to go in a new direction. Last night was one of those nights.
I bought a huge amount of boneless skinless breasts, about 6 lbs. (yeah yeah, I like leftovers)
I ground them up in my meat grinder. At the same time I ground up 4 medium carrots and two chopped ribs of celery (you have to chop them or the threads just tangle inside the grinder)
To this ground up pile I added...
1 1/2 - 2 cups of oatmeal
1 egg
1/4 cup of worsteshire (sp) sauce.
2 Tbs brown mustard
1 - 1 1/2 tsp onion powder
4 cloves of garlic crushed
1 tsp salt
1/2 tsp yellow curry powder
1/2 tsp chili powder
1 tsp dried parsley
(Note: if its not firming up enough to form balls you can add more oatmeal)
I browned the meatballs in a frying pan using a small amount of olive oil then transfered them to a baking pan for 25 minutes in a 350 degree oven. Most of these went into a ziplock bag for later use but I took about 15 of them and made a meatball and gravy dish...
4 cups of mushroom broth
1 large can of sliced mushrooms
salt onion and garlic powder to taste.
Sprinkle of dried parsley for both color and to counteract the garlic breath
thickened with whole wheat flour/powdered milk slurey.
The wife and kids really loved it.
I bought a huge amount of boneless skinless breasts, about 6 lbs. (yeah yeah, I like leftovers)
I ground them up in my meat grinder. At the same time I ground up 4 medium carrots and two chopped ribs of celery (you have to chop them or the threads just tangle inside the grinder)
To this ground up pile I added...
1 1/2 - 2 cups of oatmeal
1 egg
1/4 cup of worsteshire (sp) sauce.
2 Tbs brown mustard
1 - 1 1/2 tsp onion powder
4 cloves of garlic crushed
1 tsp salt
1/2 tsp yellow curry powder
1/2 tsp chili powder
1 tsp dried parsley
(Note: if its not firming up enough to form balls you can add more oatmeal)
I browned the meatballs in a frying pan using a small amount of olive oil then transfered them to a baking pan for 25 minutes in a 350 degree oven. Most of these went into a ziplock bag for later use but I took about 15 of them and made a meatball and gravy dish...
4 cups of mushroom broth
1 large can of sliced mushrooms
salt onion and garlic powder to taste.
Sprinkle of dried parsley for both color and to counteract the garlic breath
thickened with whole wheat flour/powdered milk slurey.
The wife and kids really loved it.
