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4 oz Crabmeat(or imitation) chop 1/4 c Water Chestnuts, chop finely
2 tb Fine dry Bread Crumbs 2 tb Mayonnaise or salad dressing
1 tb Snipped Parsley 1/4 ts Dijon-style Mustard
6 x Med Chicken Breast halves * 2 tb White Wine Worcestershire
6 servings
* 6 med (1 - 1 1/4 lbs) boned skinless chicken breast halves Sliced green
onion
For filling, combine crabmeat, water chestnuts, bread crumbs, mayonnaise,
parsley, and mustard.
Place 1 piece of chicken, boned side up, between clear plastic wrap. Pound
with meat mallet till 1/8" thick. Repeat with other pieces of chicken.
Spoon some of the filling onto 1 end of each chicken breast half. Fold in
the sides and roll up. Arrange chicken, seam side down, in a 12x7x2" baking
dish. Brush with some of the Worcestershire sauce.
Bake in a 350 deg F. oven for 20-25 minutes or till chicken is no longer
pink. Brush with remaining Worcestershire sauce and sprinkle with green
onion.
Microwave Directions: Prepare as above, except microcook chicken rolls,
covered with waxed paper, on 100% (high) for 8-10 minutes or till chicken
is no longer pink. Give the dish a 1/2 turn every 4 minutes.
******************************************************** Per serving: 190
calories, 31 g protein, 4 g carbohydrates, 5 g fat, 83 mg cholesterol, 324
mg sodium, 282 mg potassium.
2 tb Fine dry Bread Crumbs 2 tb Mayonnaise or salad dressing
1 tb Snipped Parsley 1/4 ts Dijon-style Mustard
6 x Med Chicken Breast halves * 2 tb White Wine Worcestershire
6 servings
* 6 med (1 - 1 1/4 lbs) boned skinless chicken breast halves Sliced green
onion
For filling, combine crabmeat, water chestnuts, bread crumbs, mayonnaise,
parsley, and mustard.
Place 1 piece of chicken, boned side up, between clear plastic wrap. Pound
with meat mallet till 1/8" thick. Repeat with other pieces of chicken.
Spoon some of the filling onto 1 end of each chicken breast half. Fold in
the sides and roll up. Arrange chicken, seam side down, in a 12x7x2" baking
dish. Brush with some of the Worcestershire sauce.
Bake in a 350 deg F. oven for 20-25 minutes or till chicken is no longer
pink. Brush with remaining Worcestershire sauce and sprinkle with green
onion.
Microwave Directions: Prepare as above, except microcook chicken rolls,
covered with waxed paper, on 100% (high) for 8-10 minutes or till chicken
is no longer pink. Give the dish a 1/2 turn every 4 minutes.
******************************************************** Per serving: 190
calories, 31 g protein, 4 g carbohydrates, 5 g fat, 83 mg cholesterol, 324
mg sodium, 282 mg potassium.
