Easy Recipe Finder
Recipe Feeder
2 cups Original Bisquick® reduced fat baking mix
1 cup fat-free (skim) milk
2 tablespoons sugar
2 tablespoons grated orange peel
4 egg whites or 1/2 cup fat-free cholesterol-free egg product
1/2 cup dried cranberries, chopped
Maple-Orange Syrup:
1 cup maple syrup
3 tablespoons orange juice
1. Make Maple-Orange Syrup; keep warm
2. Spray griddle or skillet with cooking spray. Heat griddle over medium high heat or to 375°. Stir remaining ingredients except cranberries in medium bowl until blended. Stir in cranberries.
3. For each pancake, pour about 1/4 cup batter into hot griddle. Cook pancakes until puffed and dry around edges. Turn; cook until golden brown. Serve with syrup and, if desired, additional dried cranberries.
Maple-Orange Syrup
Heat ingredients in 1-quart saucepan over medium heat, stirring occasionally, until warm.
NUTRITION INFORMATION
1 Serving
Calories 280 (Calories from Fat 20)
Fat 2g (Saturated 1g)
Cholesterol 0mg
Sodium 410mg
Carbohydrate 63g (Dietary Fiber 3g)
Protein 5g
% DAILY VALUE: Vitamin A 2%; Vitamin C 10%; Calcium 6%; Iron 8%
DIET EXCHANGES: 2 Starch, 2 Fruit
1 cup fat-free (skim) milk
2 tablespoons sugar
2 tablespoons grated orange peel
4 egg whites or 1/2 cup fat-free cholesterol-free egg product
1/2 cup dried cranberries, chopped
Maple-Orange Syrup:
1 cup maple syrup
3 tablespoons orange juice
1. Make Maple-Orange Syrup; keep warm
2. Spray griddle or skillet with cooking spray. Heat griddle over medium high heat or to 375°. Stir remaining ingredients except cranberries in medium bowl until blended. Stir in cranberries.
3. For each pancake, pour about 1/4 cup batter into hot griddle. Cook pancakes until puffed and dry around edges. Turn; cook until golden brown. Serve with syrup and, if desired, additional dried cranberries.
Maple-Orange Syrup
Heat ingredients in 1-quart saucepan over medium heat, stirring occasionally, until warm.
NUTRITION INFORMATION
1 Serving
Calories 280 (Calories from Fat 20)
Fat 2g (Saturated 1g)
Cholesterol 0mg
Sodium 410mg
Carbohydrate 63g (Dietary Fiber 3g)
Protein 5g
% DAILY VALUE: Vitamin A 2%; Vitamin C 10%; Calcium 6%; Iron 8%
DIET EXCHANGES: 2 Starch, 2 Fruit
Last edited by a moderator:
