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Does anyone have any recipes that are rich in iron and taste good? I am severely anemic and I have to start eating more iron rich meals. I know the kinds of foods I am supposed to eat- but I am hoping some of you know ways to may them taste better. :chef:
 

CRAZYCOOKER

New member
I don't think the bot is a good eater but it's for any one out there looking for something like this...High In Iron easy to make quick grub....



Lentil Soup

This soup is illegally easy and incredibly good for you. Eat it up! You can add sliced, shredded, or diced cooked chicken to the soup when it is almost ready. This soup is delicious, but it can be a surprisingly dull color. You can make it more attractive by serving it with a thin slice of lemon on top and a sprinkle of chopped parsley or chives."


Ingredients

* 2 cups dry lentils
* 2 quarts chicken broth
* 1 onion, diced
* 1/4 cup tomato paste
* 2 cloves garlic, minced
* 1 tablespoon ground cumin


Directions

1. In a large saucepan combine lentils, broth, onion, tomato paste, garlic and cumin. Bring to a boil, then reduce heat, cover and simmer until lentils are soft, 30 to 45 minutes. Serve with a squeeze of lemon.


Serves 4



happy eating
 
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