½ c. plain, vanilla, or strawberry yogurt
¼-1/2 c. milk
then perhaps some fruit juice, usually orange or Dole specialty juices, ¼-1/2c.
Followed by fruit in many varying combinations, always including either banana or melon.
1 banana
handful frozen or fresh strawberries or
blueberries
one 4-5" wide slice out of a cantaloupe or
honeydew melon
1 kiwi
Blend it till your pleased with the result. I found that melon added a lot of sweetness and made a nice
background taste. I don't always use juice when I use the melon. We especially liked melon and blueberries,
bananas and strawberries.
¼-1/2 c. milk
then perhaps some fruit juice, usually orange or Dole specialty juices, ¼-1/2c.
Followed by fruit in many varying combinations, always including either banana or melon.
1 banana
handful frozen or fresh strawberries or
blueberries
one 4-5" wide slice out of a cantaloupe or
honeydew melon
1 kiwi
Blend it till your pleased with the result. I found that melon added a lot of sweetness and made a nice
background taste. I don't always use juice when I use the melon. We especially liked melon and blueberries,
bananas and strawberries.
