Find ancho chile powder in the spice section of most
supermarkets (substitute 2 teaspoons regular chili powder
if you can’t find it). Use a spatula to separate the fish from its skin after grilling. Round out the spicy-sweet salmon with a simple spring salad.
Prepare grill, heating to medium.
2 teaspoons paprika
1 teaspoon chili powder
1 teaspoon ground ancho chile powder
1⁄2 teaspoon ground cumin
1⁄2 teaspoon brown sugar
1 teaspoon sea or kosher salt
4 (6-ounce) salmon fillets
Cooking spray
1 teaspoon maple syrup
Yield: 4 servings (serving size: 1 salmon fillet).
Combine first 5 ingredients. Sprinkle fish with salt; rub with paprika mixture.
Place fish on grill rack coated with cooking spray; grill 7 minutes. Drizzle fish with syrup; grill 1 minute or until fish flakes easily when tested with a fork.
CALORIES 286 (42% from fat); FAT 13.5g (sat 3.2g, mono 5.7g, poly 3.4g); PROTEIN 36.5g; CARB 2.9g; FIBER 0.6g; CHOL 87mg; IRON 1.1mg; SODIUM 670mg; CALC 30mg
supermarkets (substitute 2 teaspoons regular chili powder
if you can’t find it). Use a spatula to separate the fish from its skin after grilling. Round out the spicy-sweet salmon with a simple spring salad.
Prepare grill, heating to medium.
2 teaspoons paprika
1 teaspoon chili powder
1 teaspoon ground ancho chile powder
1⁄2 teaspoon ground cumin
1⁄2 teaspoon brown sugar
1 teaspoon sea or kosher salt
4 (6-ounce) salmon fillets
Cooking spray
1 teaspoon maple syrup
Yield: 4 servings (serving size: 1 salmon fillet).
Combine first 5 ingredients. Sprinkle fish with salt; rub with paprika mixture.
Place fish on grill rack coated with cooking spray; grill 7 minutes. Drizzle fish with syrup; grill 1 minute or until fish flakes easily when tested with a fork.
CALORIES 286 (42% from fat); FAT 13.5g (sat 3.2g, mono 5.7g, poly 3.4g); PROTEIN 36.5g; CARB 2.9g; FIBER 0.6g; CHOL 87mg; IRON 1.1mg; SODIUM 670mg; CALC 30mg
