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2 tb VEGETABLE OIL 1 ts ALLSPICE
1 ea MEDIUM YELLOW ONION 1 c LOW SODIUM BEEF BROTH
2 ea CLOVES OF GARLIC 1/3 c SOY SAUCE
1/4 c MINCED PARSLEY 3 tb RED WINE VINEGAR
1 tb BROWN SUGAR 2 lb BEEF, ROUND OR CHUCK *
1 ts GINGER, GROUND
6 servings
* - Beef Round Or Chuck 1 1/2" Thick, Boneless
* ---------------------------------------------------------- *
In A Medium Sized Sauce Pan, Over Moderate Heat, Heat The Oil. Add Onion
And Saute Until Soft. Add Remaining Ingredients Except For The Beef And
Bring To A Simmer. Remove From Heat And Cool. Place Beef In A Glass Baking
Dish Just Large Enough To Hold Well. Pour Marinade Over The Beef. Cover
And Refrigerate For 12 To 24 Hours. Turn Meat Over Occassionally. Transfer
Meat To A Platter And Bring To Room Temperature. Discard Marinade Or Pour
Off To Sauce Pan And Heat As Gravy. Heat Broiler Pan Or Grill. Broil Meat
3 To 4 Inches From Heat For 8 To 10 Minutes Per Side. Let Beef Cool For
Five Minutes, Then Slice On An Angle, 1/4" Thick. Serve Warm.
1 ea MEDIUM YELLOW ONION 1 c LOW SODIUM BEEF BROTH
2 ea CLOVES OF GARLIC 1/3 c SOY SAUCE
1/4 c MINCED PARSLEY 3 tb RED WINE VINEGAR
1 tb BROWN SUGAR 2 lb BEEF, ROUND OR CHUCK *
1 ts GINGER, GROUND
6 servings
* - Beef Round Or Chuck 1 1/2" Thick, Boneless
* ---------------------------------------------------------- *
In A Medium Sized Sauce Pan, Over Moderate Heat, Heat The Oil. Add Onion
And Saute Until Soft. Add Remaining Ingredients Except For The Beef And
Bring To A Simmer. Remove From Heat And Cool. Place Beef In A Glass Baking
Dish Just Large Enough To Hold Well. Pour Marinade Over The Beef. Cover
And Refrigerate For 12 To 24 Hours. Turn Meat Over Occassionally. Transfer
Meat To A Platter And Bring To Room Temperature. Discard Marinade Or Pour
Off To Sauce Pan And Heat As Gravy. Heat Broiler Pan Or Grill. Broil Meat
3 To 4 Inches From Heat For 8 To 10 Minutes Per Side. Let Beef Cool For
Five Minutes, Then Slice On An Angle, 1/4" Thick. Serve Warm.
