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Ingredients
Step 1
Dice the cucumber into small pieces and place them in a bowl.
Step 2
Discard the top and bottom of the tomatoes, also dice into small cubes and add them to the bowl with the cucumber.
Step 3
Dice the carrots into small cubes and add to the other vegetables.
Step 4
Slice off all sides of the pepper, discarding the pips and core, then finely dice and add to the bowl.
Step 5
Finely slice the onion and add it to the bowl.
Step 6
Bunch the mint leaves tightly together and chop finely, do the same with the parsley, chopping finely and discarding the stalks. Add them to the bowl.
Step 7
Mix all the salad ingredients together and season with salt and pepper. Pour over the lemon juice and olive oil and mix again.
Step 8
To complete the salad, sprinkle over the sunflower seeds and serve.
- 2 cucumbers, halved and peeled
- 4 large firm tomatoes
- 1 red pepper
- 1 red onion
- 2 carrots, peeled
- 1 bunch of parsley
- A few fresh mint leaves
- 60 ml olive oil
- 4 tbsp lemon juice
- 4 tbsp sunflower seeds , roasted & peeled
- salt and pepper
- 1 chopping board
- 1 sharp knife
- 1 large bowl
- 1 spoon
Step 1
Dice the cucumber into small pieces and place them in a bowl.
Step 2
Discard the top and bottom of the tomatoes, also dice into small cubes and add them to the bowl with the cucumber.
Step 3
Dice the carrots into small cubes and add to the other vegetables.
Step 4
Slice off all sides of the pepper, discarding the pips and core, then finely dice and add to the bowl.
Step 5
Finely slice the onion and add it to the bowl.
Step 6
Bunch the mint leaves tightly together and chop finely, do the same with the parsley, chopping finely and discarding the stalks. Add them to the bowl.
Step 7
Mix all the salad ingredients together and season with salt and pepper. Pour over the lemon juice and olive oil and mix again.
Step 8
To complete the salad, sprinkle over the sunflower seeds and serve.
