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8 Oz spiral noodles (or any kind of pasta you have)
1 Lb boneless skinless chicken breasts cut into chunks
1 Pkg. dry ranch dressing mix
1 Tblsp oil (or use Pam spray)
1 Tsp. oil
1/2 C diced onion
1 Jar roasted red peppers -- (7 oz) drained, rinsed and sliced
1 C sour cream (low fat works fine)
2 Tblsp milk
parmesan cheese

Put chicken and 2 tblsp dressing mix in a ziplock and shake to coat. Saute in oil w/garlic and onion. Add peppers for last 1-2 minutes to heat through. Mix remaining dressing mix with sour cream and milk. Stir into hot cooked pasta, add chicken and toss. Sprinkle with parmesan cheese
 
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