1 7 1/2-ounce can Alaska salmon
10 ounces frozen chopped spinach, thawed and thoroughly drained
1 cup plain nonfat yogurt
1/2 cup light mayonnaise
1/2 cup parsley, chopped
1/2 cup green onions, chopped
1/2 teaspoon dried basil
1/2 teaspoon dill weed
1/4 teaspoon grated lemon peel
Assorted raw vegetables and crackers
Servings: 16
Drain and flake salmon. Combine flaked salmon with remaining ingredients, except vegetables and crackers. Chill several hours to blend flavors. Serve dip with vegetables and crackers.
Yield: 4 cups
10 ounces frozen chopped spinach, thawed and thoroughly drained
1 cup plain nonfat yogurt
1/2 cup light mayonnaise
1/2 cup parsley, chopped
1/2 cup green onions, chopped
1/2 teaspoon dried basil
1/2 teaspoon dill weed
1/4 teaspoon grated lemon peel
Assorted raw vegetables and crackers
Servings: 16
Drain and flake salmon. Combine flaked salmon with remaining ingredients, except vegetables and crackers. Chill several hours to blend flavors. Serve dip with vegetables and crackers.
Yield: 4 cups
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