1 pound Medium Shells, Elbow Macaroni or other medium pasta shape, uncooked
2 6 1/8-ounce cans white albacore tuna, packed in water, drained
1 10-ounce package frozen peas, thawed
2 cups snowpeas trimmed and blanched in boiling water for 30 seconds
OR
1 10-ounce package frozen snowpeas, thawed
3 stalks celery, halved lengthwise and sliced
1 8-ounce can water chestnuts, drained and chopped
1 tablespoon seafood seasoning
1/2 cup 1%-fat buttermilk
1/4 cup non-fat or low-fat sour cream
1/4 cup reduced-calorie mayonnaise
1/4 cup lime juice
1 drop hot sauce (1-4 drops)
Salt and pepper, to taste
Servings: 8
1. Cook pasta according to package directions; drain.
2. In a large mixing bowl, combine the pasta, tuna, peas, snow peas, celery and water chestnuts. In a small mixing bowl, mix together the remaining ingredients. Mix dressing with pasta mixture and stir to combine. Serve chilled.
2 6 1/8-ounce cans white albacore tuna, packed in water, drained
1 10-ounce package frozen peas, thawed
2 cups snowpeas trimmed and blanched in boiling water for 30 seconds
OR
1 10-ounce package frozen snowpeas, thawed
3 stalks celery, halved lengthwise and sliced
1 8-ounce can water chestnuts, drained and chopped
1 tablespoon seafood seasoning
1/2 cup 1%-fat buttermilk
1/4 cup non-fat or low-fat sour cream
1/4 cup reduced-calorie mayonnaise
1/4 cup lime juice
1 drop hot sauce (1-4 drops)
Salt and pepper, to taste
Servings: 8
1. Cook pasta according to package directions; drain.
2. In a large mixing bowl, combine the pasta, tuna, peas, snow peas, celery and water chestnuts. In a small mixing bowl, mix together the remaining ingredients. Mix dressing with pasta mixture and stir to combine. Serve chilled.
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