What vitamins does meat have that i should replace in my diet?

[Rachel]

I stop eating meat and am trying to make sure that I get the right vitamins. I already take a muiltivitamin and fish oil pills every day. Are there any other specific vitamins I should take?If so, what do they do? Thanks!

 

[BabyMama]

Iron

 

[xxBabygirlxx]

you need to replace the protein that comes from eating meat. you can eat legumes, nuts, soy, and whole grains.

 

[BabyMama]

the fish oils are okay=try Centrium Plus=they will be better than just fish oil as they have all the vitamins you need and energy to boot