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SiFi/Core Recipe: POINTS® Value: 4
Servings: 8
Preparation Time: 23 min
Cooking Time: 30 min
Level of Difficulty: Easy
This barley-based stuffing is a wonderful alternative to the standard bread versions. It's full of smoky bacon, fresh herbs and wild mushrooms.
Ingredients
2 tsp table salt, divided
1 1/2 cup(s) uncooked barley, pearl variety
2 tsp olive oil, divided
1 medium onion(s), chopped
5 slice(s) Canadian-style bacon, diced
2 small carrot(s), diced
1 pound(s) mushroom(s), fresh, assorted wild-varieties, sliced*
2 tsp minced garlic
2 Tbsp thyme, fresh, chopped
2 Tbsp fresh sage, chopped
1/4 tsp black pepper, freshly ground
1 cup(s) canned chicken broth
2 Tbsp parsley, fresh, chopped
Instructions
Bring 8 cups of water and 1 1/2 teaspoons of salt to a boil in a large saucepan; add barley. Cover saucepan, reduce heat and simmer barley until tender, about 30 minutes; drain.
Meanwhile, heat 1 teaspoon of oil in a large nonstick stockpot over medium-high heat; add onion, bacon and carrots. Cook, stirring often, until onion is lightly browned and almost tender, about 5 minutes. Add mushrooms and garlic; cook, stirring often, until all vegetables are tender, about 5 minutes more.
Stir in thyme, sage, pepper, remaining 1/2 teaspoon of salt and remaining teaspoon of oil. Reduce heat to low; stir in broth to achieve desired consistency. Add cooked barley; toss to coat. Remove from heat; transfer to a serving bowl and sprinkle with parsley. Yields about 1 cup per serving.
Notes
I frequently substitute half of the barley with bulgur, or I add bulgur to change up the consistency of the stuffing.
From Weight Watchers -
*We suggest using baby bella, oyster and/or shiitake mushrooms.
This unusual but delicious stuffing has all the traditional flavors of regular bread stuffing but with much less fat and much more fiber. We used low-in-fat Canadian bacon to replace the sausage found in typical stuffings, but feel free to omit the bacon, and swap vegetable broth for the chicken broth to make a vegetarian version.
You can prepare this recipe a day in advance. When ready to serve, coat a shallow 2- to 3-quart casserole dish with cooking spray. Spoon in stuffing, cover dish and bake at 350ºF until heated through, about 30 minutes.
Servings: 8
Preparation Time: 23 min
Cooking Time: 30 min
Level of Difficulty: Easy
This barley-based stuffing is a wonderful alternative to the standard bread versions. It's full of smoky bacon, fresh herbs and wild mushrooms.
Ingredients
2 tsp table salt, divided
1 1/2 cup(s) uncooked barley, pearl variety
2 tsp olive oil, divided
1 medium onion(s), chopped
5 slice(s) Canadian-style bacon, diced
2 small carrot(s), diced
1 pound(s) mushroom(s), fresh, assorted wild-varieties, sliced*
2 tsp minced garlic
2 Tbsp thyme, fresh, chopped
2 Tbsp fresh sage, chopped
1/4 tsp black pepper, freshly ground
1 cup(s) canned chicken broth
2 Tbsp parsley, fresh, chopped
Instructions
Bring 8 cups of water and 1 1/2 teaspoons of salt to a boil in a large saucepan; add barley. Cover saucepan, reduce heat and simmer barley until tender, about 30 minutes; drain.
Meanwhile, heat 1 teaspoon of oil in a large nonstick stockpot over medium-high heat; add onion, bacon and carrots. Cook, stirring often, until onion is lightly browned and almost tender, about 5 minutes. Add mushrooms and garlic; cook, stirring often, until all vegetables are tender, about 5 minutes more.
Stir in thyme, sage, pepper, remaining 1/2 teaspoon of salt and remaining teaspoon of oil. Reduce heat to low; stir in broth to achieve desired consistency. Add cooked barley; toss to coat. Remove from heat; transfer to a serving bowl and sprinkle with parsley. Yields about 1 cup per serving.
Notes
I frequently substitute half of the barley with bulgur, or I add bulgur to change up the consistency of the stuffing.
From Weight Watchers -
*We suggest using baby bella, oyster and/or shiitake mushrooms.
This unusual but delicious stuffing has all the traditional flavors of regular bread stuffing but with much less fat and much more fiber. We used low-in-fat Canadian bacon to replace the sausage found in typical stuffings, but feel free to omit the bacon, and swap vegetable broth for the chicken broth to make a vegetarian version.
You can prepare this recipe a day in advance. When ready to serve, coat a shallow 2- to 3-quart casserole dish with cooking spray. Spoon in stuffing, cover dish and bake at 350ºF until heated through, about 30 minutes.