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1 1/2 teaspoons vegetable oil
2 boneless skinless chicken breast halves (about 1/2 pound)
1/2 (16-ounce) bag frozen broccoli, red peppers & onions
1/4 cup stir fry sauce
4 flour tortillas (8 inches in diameter)
Additional stir fry sauce, if desired
1. Heat oil in 10-inch skillet or wok over high heat. Add chicken; stir-fry 3 to 4 minutes or until no longer pink in center. Remove from heat.
2. Cut vegetables into about 1/2-inch pieces; add to chicken in skillet. Stir-fry over medium-high heat about 2 minutes or until vegetables are crisp-tender; drain. Add stir-fry sauce. Cook and stir about 2 minutes or until hot.
3. Spread about 1/2 cup of the chicken mixture over half of each tortilla; fold tortillas in half. (Fold tortillas in half again if desired.) Serve with stir-fry sauce.
table for 2
For a stylish Asian dinner, set the table with chopsticks and brew a pot of jasmine tea. For dessert, set out a plate of pineapple chunks or fresh orange wedges. It's much more delicious than takeout!
1 Serving: Calories 495 (Calories from Fat 125); Fat 14g (Saturated 3g); Cholesterol 75mg; Sodium 1860mg; Carbohydrate 60g (Dietary Fiber 5g); Protein 38g % Daily Value: Vitamin A 42%; Vitamin C 54%; Calcium 14%; Iron 28% Diet Exchanges: 3 Starch; 3 1/2 Lean Meat; 3 Vegetable
2 boneless skinless chicken breast halves (about 1/2 pound)
1/2 (16-ounce) bag frozen broccoli, red peppers & onions
1/4 cup stir fry sauce
4 flour tortillas (8 inches in diameter)
Additional stir fry sauce, if desired
1. Heat oil in 10-inch skillet or wok over high heat. Add chicken; stir-fry 3 to 4 minutes or until no longer pink in center. Remove from heat.
2. Cut vegetables into about 1/2-inch pieces; add to chicken in skillet. Stir-fry over medium-high heat about 2 minutes or until vegetables are crisp-tender; drain. Add stir-fry sauce. Cook and stir about 2 minutes or until hot.
3. Spread about 1/2 cup of the chicken mixture over half of each tortilla; fold tortillas in half. (Fold tortillas in half again if desired.) Serve with stir-fry sauce.
table for 2
For a stylish Asian dinner, set the table with chopsticks and brew a pot of jasmine tea. For dessert, set out a plate of pineapple chunks or fresh orange wedges. It's much more delicious than takeout!
1 Serving: Calories 495 (Calories from Fat 125); Fat 14g (Saturated 3g); Cholesterol 75mg; Sodium 1860mg; Carbohydrate 60g (Dietary Fiber 5g); Protein 38g % Daily Value: Vitamin A 42%; Vitamin C 54%; Calcium 14%; Iron 28% Diet Exchanges: 3 Starch; 3 1/2 Lean Meat; 3 Vegetable
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