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24 ounces skinless boneless chicken breast halves
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 whole bacon slices -- chopped
1/4 cup minced fresh onion
1 1/2 cups apple cider
1 cup fat-free chicken broth
1 tablespoon cornstarch
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper.
Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan. Add chicken to drippings in pan; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
Add onion to pan; cook 2 minutes or until tender, stirring constantly. Add cornstarch and whisk. Add cider and broth; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 5 minutes). Stir in cooked bacon; serve sauce over chicken.
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Per Serving (excluding unknown items): 265 Calories; 4g Fat (13.0% calories from fat); 43g Protein; 14g Carbohydrate; trace Dietary Fiber; 101mg Cholesterol; 422mg Sodium. Exchanges: 0 Grain(Starch); 6 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat.
Serve with broccoli and white and wild rice. Or serve over Orzo
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 whole bacon slices -- chopped
1/4 cup minced fresh onion
1 1/2 cups apple cider
1 cup fat-free chicken broth
1 tablespoon cornstarch
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or rolling pin. Sprinkle chicken evenly with salt and pepper.
Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan. Add chicken to drippings in pan; cook 6 minutes on each side or until done. Remove chicken from pan; keep warm.
Add onion to pan; cook 2 minutes or until tender, stirring constantly. Add cornstarch and whisk. Add cider and broth; bring to a boil, scraping pan to loosen browned bits. Cook until broth mixture is reduced to 1/2 cup (about 5 minutes). Stir in cooked bacon; serve sauce over chicken.
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Per Serving (excluding unknown items): 265 Calories; 4g Fat (13.0% calories from fat); 43g Protein; 14g Carbohydrate; trace Dietary Fiber; 101mg Cholesterol; 422mg Sodium. Exchanges: 0 Grain(Starch); 6 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Fat.
Serve with broccoli and white and wild rice. Or serve over Orzo
