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This is an easy to make low fat famous Indian appetizer...
NOTE: Fish may be substituted tofu to make it a vegetarian dish.
INGREDIENTS:
4 White Fish Fillets Cut into large bite size pieces
Cilantro - 1/2 Bunch Finely Chopped
Tandoori Paste or Powder - To Taste
Cumin Powder - 1/2 Teaspoon
Ginger - Finely Chopped 1 tsp
Garlic - Finely Chopped 1 tsp
Low Fat Yogurt - 4 Tablespoons
Red Chilli Powder - To Taste - Optional
Lemon Juice
Green Chutney or Salsa - Optional
Canola Oil - 1-2 Tbsp
Black Pepper - To Taste
Salt - To Taste
INSTRUCTIONS:
1. Cut and Wash fish into 2" cubes.
2. Marinate fish with:
lemon juice
ginger
garlic
black pepper
yogurt
cumin powder
tandoori powder
little salt
3. Put oil in frying pan.
4. Saute lightly in the pan try to keep the fish in one piece (about 5-6 minutes per side). Cover the pan will make the fish softer and cook faster. DO NOT overcook the fish other wise it will be dry.
5. Dust fish with chopped cilantro and serve with hot with salsa or chutney.
NOTE: Fish may be substituted tofu to make it a vegetarian dish.
INGREDIENTS:
4 White Fish Fillets Cut into large bite size pieces
Cilantro - 1/2 Bunch Finely Chopped
Tandoori Paste or Powder - To Taste
Cumin Powder - 1/2 Teaspoon
Ginger - Finely Chopped 1 tsp
Garlic - Finely Chopped 1 tsp
Low Fat Yogurt - 4 Tablespoons
Red Chilli Powder - To Taste - Optional
Lemon Juice
Green Chutney or Salsa - Optional
Canola Oil - 1-2 Tbsp
Black Pepper - To Taste
Salt - To Taste
INSTRUCTIONS:
1. Cut and Wash fish into 2" cubes.
2. Marinate fish with:
lemon juice
ginger
garlic
black pepper
yogurt
cumin powder
tandoori powder
little salt
3. Put oil in frying pan.
4. Saute lightly in the pan try to keep the fish in one piece (about 5-6 minutes per side). Cover the pan will make the fish softer and cook faster. DO NOT overcook the fish other wise it will be dry.
5. Dust fish with chopped cilantro and serve with hot with salsa or chutney.
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