Easy Recipe Finder
Recipe Feeder
Citrus Marinade (see recipe)
6 boneless skinless chicken breast halves (about 1 3/4 pounds)
1. Make Citrus Marinade.
2. Place chicken in resealable plastic food-storage bag or shallow glass or plastic dish. Pour marinade over chicken; turn chicken to coat with marinade. Seal bag or cover dish and refrigerate at least 2 hours but no longer than 24 hours, turning chicken occasionally.
2. Heat coals or gas grill for direct heat.
3. Remove chicken from marinade; reserve marinade. Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, turning and brushing with marinade occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut.
4. Heat remaining marinade to boiling; boil and stir 1 minute. Serve with chicken.
Citrus Marinade
1/2 cup frozen (thawed) orange juice concentrate
1/4 cup vegetable oil
1/4 cup lemon juice
2 tablespoons grated orange peel
1/2 teaspoon salt
1 clove garlic, finely chopped
Mix all ingredients.
NUTRITION FACTS: 1 Serving:; Calories 245 (Calories from Fat 100); Fat 11g (Saturated 2g); Cholesterol 75mg; Sodium 70mg; Carbohydrate 10g (Dietary Fiber 0g); Protein 27g % DAILY VALUE:; Vitamin A 0%; Vitamin C 30%; Calcium 2%; Iron 6% DIET EXCHANGES:; 4 Very Lean Meat; 1 Fruit; 1 Fat
6 boneless skinless chicken breast halves (about 1 3/4 pounds)
1. Make Citrus Marinade.
2. Place chicken in resealable plastic food-storage bag or shallow glass or plastic dish. Pour marinade over chicken; turn chicken to coat with marinade. Seal bag or cover dish and refrigerate at least 2 hours but no longer than 24 hours, turning chicken occasionally.
2. Heat coals or gas grill for direct heat.
3. Remove chicken from marinade; reserve marinade. Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, turning and brushing with marinade occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut.
4. Heat remaining marinade to boiling; boil and stir 1 minute. Serve with chicken.
Citrus Marinade
1/2 cup frozen (thawed) orange juice concentrate
1/4 cup vegetable oil
1/4 cup lemon juice
2 tablespoons grated orange peel
1/2 teaspoon salt
1 clove garlic, finely chopped
Mix all ingredients.
NUTRITION FACTS: 1 Serving:; Calories 245 (Calories from Fat 100); Fat 11g (Saturated 2g); Cholesterol 75mg; Sodium 70mg; Carbohydrate 10g (Dietary Fiber 0g); Protein 27g % DAILY VALUE:; Vitamin A 0%; Vitamin C 30%; Calcium 2%; Iron 6% DIET EXCHANGES:; 4 Very Lean Meat; 1 Fruit; 1 Fat
Last edited by a moderator:
