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1 tablespoon lime juice
1 tablespoon honey
1/2 teaspoon cornstarch
1/8 teaspoon poppy seeds
2 cups cut-up fresh fruit ( apples, oranges, grapes, bananas,...
1. Mix lime juice, honey, cornstarch and poppy seed in 1-cup measure. Microwave uncovered on High (100%) until mixture thickens and boils, 30 to 40 seconds. Cool slightly.
2. Pour sauce over fruit in bowl; toss until fruit is glazed.
1 Serving: Calories 130 (Calories from Fat 0); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 5mg; Carbohydrate 33g (Dietary Fiber 3g); Protein 1g % Daily Value: Vitamin A 2%; Vitamin C 28%; Calcium 2%; Iron 2% Diet Exchanges: 2 Fruit
1 tablespoon honey
1/2 teaspoon cornstarch
1/8 teaspoon poppy seeds
2 cups cut-up fresh fruit ( apples, oranges, grapes, bananas,...
1. Mix lime juice, honey, cornstarch and poppy seed in 1-cup measure. Microwave uncovered on High (100%) until mixture thickens and boils, 30 to 40 seconds. Cool slightly.
2. Pour sauce over fruit in bowl; toss until fruit is glazed.
1 Serving: Calories 130 (Calories from Fat 0); Fat 0g (Saturated 0g); Cholesterol 0mg; Sodium 5mg; Carbohydrate 33g (Dietary Fiber 3g); Protein 1g % Daily Value: Vitamin A 2%; Vitamin C 28%; Calcium 2%; Iron 2% Diet Exchanges: 2 Fruit
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