Easy Recipe Finder
Recipe Feeder
1 sm Mango, peeled, pitted 2 tb Cucumber, peeled, diced and
1 Chili, serano, seeded and -seeded
-deribbed 1/2 c Jicama, peeled, diced
Juice of one lime 2 ts Cilantro, chopped
1 1/2 tb Bell pepper, red, diced 1/4 ts Salt
1/2 c Cantalope, diced 1/4 ts Pepper, black
1/2 c Honeydew melon, diced 2 tb Sour cream
8 servings
In a food processor or blender, puree lime juice, mango and chile. Place
diced vegetables and fruit in a mixing bowl, add puree and combine. Mix in
cilantro, salt and pepper. Adjust seasonings to taste. Gently fold in sour
cream. Serve with grilled fish or chicken.
Per serving = 28 calories, 1 g fat, 1 mg chol, 80 mg sodium. Calories from
fat = 32%
1 Chili, serano, seeded and -seeded
-deribbed 1/2 c Jicama, peeled, diced
Juice of one lime 2 ts Cilantro, chopped
1 1/2 tb Bell pepper, red, diced 1/4 ts Salt
1/2 c Cantalope, diced 1/4 ts Pepper, black
1/2 c Honeydew melon, diced 2 tb Sour cream
8 servings
In a food processor or blender, puree lime juice, mango and chile. Place
diced vegetables and fruit in a mixing bowl, add puree and combine. Mix in
cilantro, salt and pepper. Adjust seasonings to taste. Gently fold in sour
cream. Serve with grilled fish or chicken.
Per serving = 28 calories, 1 g fat, 1 mg chol, 80 mg sodium. Calories from
fat = 32%
