1/2 cup rice vinegar
1/2 cup low-sodium soy sauce
2 tablespoons honey
1 teaspoon ground ginger
1/2 teaspoon freshly ground black pepper
3 garlic cloves, minced
1 lemon, thinly sliced
1 (3 1/2-pound) salmon fillet
1/4 cup chopped green onions
1 tablespoon sesame seeds, toasted
Yield: 9 servings (serving size: 5 ounces)
Immerse and soak the plank in water 1 hour; drain. To prepare grill for indirect grilling, heat one side of the grill to high heat. Combine vinegar and the next 6 ingredients (vinegar through lemon) in a large ziptop plastic bag; seal. Shake to combine. Add fish; seal. Marinate in refrigerator 30 minutes, turning once. Place plank on grill rack over high heat; grill 5 minutes or until lightly charred. Carefully turn plank over; move to cool side of grill. Remove fish from marinade; discard marinade. Place fish, skin side down, on charred side of plank. Cover and grill 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with onions and sesame seeds.
CALORIES 306 (41% from fat); FAT 14.1g (sat 3.3g, mono 6.1g, poly 3.5g); PROTEIN 38.3g; CARB 4.6g; FIBER 0.5g; CHOL 90mg; IRON 0.9mg; SODIUM 353mg; CALC 36mg
1/2 cup low-sodium soy sauce
2 tablespoons honey
1 teaspoon ground ginger
1/2 teaspoon freshly ground black pepper
3 garlic cloves, minced
1 lemon, thinly sliced
1 (3 1/2-pound) salmon fillet
1/4 cup chopped green onions
1 tablespoon sesame seeds, toasted
Yield: 9 servings (serving size: 5 ounces)
Immerse and soak the plank in water 1 hour; drain. To prepare grill for indirect grilling, heat one side of the grill to high heat. Combine vinegar and the next 6 ingredients (vinegar through lemon) in a large ziptop plastic bag; seal. Shake to combine. Add fish; seal. Marinate in refrigerator 30 minutes, turning once. Place plank on grill rack over high heat; grill 5 minutes or until lightly charred. Carefully turn plank over; move to cool side of grill. Remove fish from marinade; discard marinade. Place fish, skin side down, on charred side of plank. Cover and grill 15 minutes or until fish flakes easily when tested with a fork. Sprinkle with onions and sesame seeds.
CALORIES 306 (41% from fat); FAT 14.1g (sat 3.3g, mono 6.1g, poly 3.5g); PROTEIN 38.3g; CARB 4.6g; FIBER 0.5g; CHOL 90mg; IRON 0.9mg; SODIUM 353mg; CALC 36mg