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1 tablespoon butter
2 cloves garlic, minced
1 tablespoon flour
1 1/3 cups milk, 1% lowfat
2 tablespoons whipped cream cheese
1 cup grated parmesan cheese
1. Melt butter in a saucepan over medium heat. Add garlic and saute 1 minute. Stir in flour. Gradually add in milk, stirring with a wire wisk until blended.
2. Cook stirring constantly, 8 minutes or until mixture is thickened and bubbly.
3. Stir in cream cheese and cook 2 minutes. Add the parmesan cheese, stirring constantly until cheese melts.
I made this sauce and cooked 6 ounces of multigrain high fiber omega 3 penne pasta. I added 2 cups of cooked diced chicken, 2 cups of chopped grape tomatoes, and about 4 cups of chopped broccoli. It was really good.
Last night I made a chicken stirfry with about 2 tablespoons of sesame oil, sliced carrots, broccoli, and green onions. I added about about 1/4 cup of bottled sweet and sour mix.
2 cloves garlic, minced
1 tablespoon flour
1 1/3 cups milk, 1% lowfat
2 tablespoons whipped cream cheese
1 cup grated parmesan cheese
1. Melt butter in a saucepan over medium heat. Add garlic and saute 1 minute. Stir in flour. Gradually add in milk, stirring with a wire wisk until blended.
2. Cook stirring constantly, 8 minutes or until mixture is thickened and bubbly.
3. Stir in cream cheese and cook 2 minutes. Add the parmesan cheese, stirring constantly until cheese melts.
I made this sauce and cooked 6 ounces of multigrain high fiber omega 3 penne pasta. I added 2 cups of cooked diced chicken, 2 cups of chopped grape tomatoes, and about 4 cups of chopped broccoli. It was really good.
Last night I made a chicken stirfry with about 2 tablespoons of sesame oil, sliced carrots, broccoli, and green onions. I added about about 1/4 cup of bottled sweet and sour mix.
