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2 lbs. pork, trimmed of fat and cut into 1 1/2 inch cubes
1 large onion, chopped
1 (28-oz.) can no-salt-added tomatoes, with their juices
1 (14.5-oz.) can fat-free chicken broth
3 bay leaves
1/2 tsp. ground garlic
1 1/2 tsp. ground allspice
1 or 2 fresh jalapenos, seeded & diced
2 tsp. Trinidad Marinade (Penzeys) (Substitute with Caribbean lemon & spice mixture)
Salt and pepper to taste
2 lbs. sweet potatoes (yams) (about 4), peeled and cut into 1-inch cubes
1 (16-oz.) package frozen corn (or 1 can)
1 can no-salt black beans, rinsed
Lime wedges to squeeze over top
In a large pot with 1 tablespoon olive oil, brown pork over low heat, about 5 minutes. Add onion. Cook until softened, about 7 minutes. Add tomatoes, chicken broth, jalapenos, bay leaves, garlic, allspice, Trinidad Marinade, salt and pepper. Cook 30 minutes. Add yams and corn. Simmer until potatoes and pork are tender, 45 minutes to 1 hour. Remove bay leaves before serving. Makes 8 servings.
Per serving: 338 calories, 29.8g protein, 45.4g carbohydrate, 5.9g fiber, 4.8g total fat, 1.5g saturated fat, 73.7mg cholesterol, 120mg sodium
Hint: Add canned sweet potatoes after cooking because they are already cooked.
1 large onion, chopped
1 (28-oz.) can no-salt-added tomatoes, with their juices
1 (14.5-oz.) can fat-free chicken broth
3 bay leaves
1/2 tsp. ground garlic
1 1/2 tsp. ground allspice
1 or 2 fresh jalapenos, seeded & diced
2 tsp. Trinidad Marinade (Penzeys) (Substitute with Caribbean lemon & spice mixture)
Salt and pepper to taste
2 lbs. sweet potatoes (yams) (about 4), peeled and cut into 1-inch cubes
1 (16-oz.) package frozen corn (or 1 can)
1 can no-salt black beans, rinsed
Lime wedges to squeeze over top
In a large pot with 1 tablespoon olive oil, brown pork over low heat, about 5 minutes. Add onion. Cook until softened, about 7 minutes. Add tomatoes, chicken broth, jalapenos, bay leaves, garlic, allspice, Trinidad Marinade, salt and pepper. Cook 30 minutes. Add yams and corn. Simmer until potatoes and pork are tender, 45 minutes to 1 hour. Remove bay leaves before serving. Makes 8 servings.
Per serving: 338 calories, 29.8g protein, 45.4g carbohydrate, 5.9g fiber, 4.8g total fat, 1.5g saturated fat, 73.7mg cholesterol, 120mg sodium
Hint: Add canned sweet potatoes after cooking because they are already cooked.