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4 eggs
1cup sour cream
1cup low fat cottage cheese
1/2 cup parmesan cheese
4 tablespoons flour
1 teaspoon onion powder
1/4 teaspoon salt
4 oz. can mushrooms drained
2 cups (1/2 lb.) shredded monterey jack cheese
spoon green onion tops chopped
8 oz. crab or surimi
1 teaspoon lemon rind
1/4 cup sliced almonds
1 15 1/2 oz. can red salmon flaked
1/2 teaspoon dill weed
1 cup grated cheddar cheese instead of one of the cups of jack cheeseChoice of filling:
8 oz. salad shrimp
1 teaspoon lemon rind
1 table
In a blender combine first 7 ingredients. Blend until smooth./Arrange. Cheese, seafood, mushrooms & seasoning in quiche dish. Pour blended ingredients over. Bake 350~ for .45 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting. serves 8.
For variety make one half quiche filled with shrimp and other side salmon, then pour blended mixture over all. Excellent cold.
1cup sour cream
1cup low fat cottage cheese
1/2 cup parmesan cheese
4 tablespoons flour
1 teaspoon onion powder
1/4 teaspoon salt
4 oz. can mushrooms drained
2 cups (1/2 lb.) shredded monterey jack cheese
spoon green onion tops chopped
8 oz. crab or surimi
1 teaspoon lemon rind
1/4 cup sliced almonds
1 15 1/2 oz. can red salmon flaked
1/2 teaspoon dill weed
1 cup grated cheddar cheese instead of one of the cups of jack cheeseChoice of filling:
8 oz. salad shrimp
1 teaspoon lemon rind
1 table
In a blender combine first 7 ingredients. Blend until smooth./Arrange. Cheese, seafood, mushrooms & seasoning in quiche dish. Pour blended ingredients over. Bake 350~ for .45 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before cutting. serves 8.
For variety make one half quiche filled with shrimp and other side salmon, then pour blended mixture over all. Excellent cold.
